Start & End Date: 5 October – 1 November 2026

Namaste 🙏

Take your yoga journey beyond the practice of asanas.

Our 200-Hour Yoga Teacher Training Course offers a structured exploration of yoga practice, philosophy, pranayama, meditation, anatomy and teaching methodology. Whether you aspire to teach or simply want to deepen your personal understanding, this course is designed to give you a strong and authentic foundation.

Beginners are welcome, and a hybrid option is available for participants outside Mumbai.

For the complete curriculum and registration details, reply TTC or WhatsApp us on 9222 132 132.

Have you been practising yoga for years—but still don’t feel confident enough to teach?

Knowing postures is different from understanding alignment, anatomy, sequencing and how to guide an entire class.

That is why we are introducing the 200-Hour Yoga Teacher Training Course at Samyah Wellness—a structured journey from practising yoga to teaching it with knowledge and confidence.

The course runs from 5 October to 1 November 2026 and is available in both in-person and hybrid formats.

Admissions are now open.

We are Rohan Shroff and Dr. Stuti Asher, the lead trainers for Samyah Wellness’s 200-Hour Yoga Teacher Training Course.

Our backgrounds bring together traditional yoga, philosophy, anatomy, physiotherapy and movement science.

Over the past decade, we have collectively conducted more than 30 teacher training courses and guided over 25,000 students worldwide.

Our approach is practical and personal. We won’t teach you to imitate us—we will mentor you to understand yoga deeply, teach responsibly and discover your own authentic voice as a teacher.

What will you actually learn during this 200-hour course?

You will study anatomy, alignment, philosophy, pranayama, meditation and safe adaptations for different bodies.

You will also learn how to sequence a complete class, give clear cues, observe students and practise teaching with feedback from experienced mentors.

We will guide you through the professional side of teaching too—from conducting your first batch to building credibility and earning your students’ trust.

Whether you want to teach yoga or deepen your own practice, this course will help you move forward with greater knowledge, clarity and confidence.