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Samyah

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ROOT

Foundational Wellness
(3 sessions of Training)
WEEKLY TRAINING
MONTHLY MOVEMENT
RECOVERY
WELLNESS

FLOW

Elevated Wellness
(4 sessions of Training)
WEEKLY TRAINING
MONTHLY MOVEMENT
RECOVERY
WELLNESS

RISE

Holistic Mastery
(5 sessions of Training)
WEEKLY TRAINING
MONTHLY MOVEMENT
RECOVERY
WELLNESS

Recovery Root

Recovery Flow

Recovery Rise

Fix the Root. Not the Symptom.
A clinically driven approach to healing—focused on restoring movement, Reducing pain, and rebuilding strength.

Consultation

Essential Recovery

Advanced Recovery

Performance Restoration

Complete Transformation

Train for Life. Not Just the Gym.

Build real strength, endurance, and agility through high-intensity, functional movement designed to elevate everyday performance

Trial

3 Days/Week

5 Days/Week

Personal Training

Find stilness in motion.
A mindful practice that blends breath, balance, and flow—designed to improve flexibility, calm the mind, and bring your body back into Harmony.

Trial

3 Days/Week

5 Days/Week

Find stilness in motion.
A mindful practice that blends breath, balance, and flow—designed to improve flexibility, calm the mind, and bring your body back into Harmony.

Trial

3 Days/Week

5 Days/Week

Rooted in Breath, Built on Balance.
Strengthen, lengthen, and realign your body with expertly guided pilates Sessions. Improve core stability, posture, and flexibility through mindful, precise Movement—so you move better, feel stronger, and live more effortlessly.

Trial

3 Days/week

5 Days/week

Personal Training

Cold is the New Calm.
Push past the shock and discover stillness on the other side. A powerful practice to energize your body and strengthen your mind.

Ice-Bath

Step Into Warmth. Step Out Renewed.
Unwind in controlled heat that soothes muscles, clears the mind, and restores balance. Each session is a quiet escape—crafted to help you reset, recharge, and feel deeply at ease.

Sauna

Restore at the Celular Level.
Harness the power of red light to support recovery, reduce inflammation, and improve skin health. A non-invasive therapy designed to help your body heal, repair, and perform at its best.

Red Light

Less Fatigue. More Performance.
Compression therapy designed to boost circulation, reduce soreness, and speed up recovery, so you’re ready for what’s next.

Level-up Boots

Cleanse from within.
A deeply restorative therapy focused on internal cleansing and digestive health, helping your body function better from the inside out. Restore balance, improve gut function, and feel lighter, clearer, and more at ease.

Hydro Colon

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. 

Dance / Zumba

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. 

MASSAGE - 60 Min

MASSAGE - 75 Min

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. 

Sound Healing

Kind people. Kind words.

Testimonials

Frequently Asked Questions
About Our Services

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Flexible Pricing

Our Membership Plans

Monthly

Yearly

1
1
ROOT – Foundational Wellness

$ 1111

/ per year
  • Yoga, Dance, Zumba



FLOW – Elevated Wellness

$ 2222

/ per year
  • Yoga + Pilates OR Functional Training
    Limited Recovery access


RISE – Holistic Mastery

$ 1500

/ per year
  • Yoga + Pilates + Functional Training
    Physiotherapy sessions
    Full Recovery Lounge access
    Priority bookings